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22 Day Mind Body Spirit Cleanse - Self Care Rituals

spirit-warrior-22 day-mind-body-spirit-cleanse

Signs that you need a mind body + spirit detox :

  • Extreme fatigue + sluggish overall feeling
  • Unhealthy food cravings including sugar and carbs.
  • Easily agitated or confused.  Running late or missing for appointments
  • Brain fog and restlessness, low motivation or negative thinking.
  • Lacking patience and quick to act on emotion.
  • Difficulty making decisions - excessive spending.
  • Easily stressed and lack ability to manage stress
  • Loss of desire to do things you once enjoyed.  Weight gain.
  • Depressed mood and lethargy.  Hard to get out of bed some days. 
  • Stress and overwhelm. Unable to manage your time for productivity.
  • Sleep problems. Health problems. Digestive issues including indigestion or gas. 
  • No direction or drive.  Missing days of work, school, or appointments.
  • Arguments with friends and family.  Often in defense mode.
Earlier Event: November 15
Tuesday Tea Talk + Art