The lymphatic system is a network of tissues and organs that rid the body of toxins, waste and any other non-benefiting material. In this modern world we are eating foods with chemicals, our air is filled with pesticides and other waste from cars and EMF waves from all the use of devices. Even stress can be the cause of an overloaded Lymphatic system. We all need to be mindful of slowing down and managing our stress better.

I will share ways I have discovered from my own research and discovery the past year and a half. Some of the methods come from Kundalini yoga teachings and others are ancient rituals from Traditional Chinese Medicine, Ayurveda foundations. You will learn things that you can incorporate into your daily rituals and routines to unclog any congestion in your lymphatic system.

You will learn how to do proper daily dry brushing, cold at home hydrotherapy, self massage and what products, foods, exercise and breathing will support the health of your lymphatic system.

You will learn things that you can incorporate into your daily rituals and routines to unclog any congestion in your lymphatic system.

This will give you more energy, less brain fog, help eliminate cellulite and improve digestion. This will improve all the organs and systems in the body, your skin will glow, your hormones will become balanced, and in doing so you will slow down the aging process and live with more vitality and energy to live your best life!